Жареная рыба с салатом
Nutritional Overview
Блюдо состоит из жареной рыбы и овощного салата (капуста, морковь, болгарский перец). Калорийность рассчитана приблизительно, все видимые ингредиенты учтены. Если есть скрытые ингредиенты, их калории установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная рыба с салатом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареная рыба с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Жареная рыба с салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Жареная рыба с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Жареная рыба с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 280 calories (82% of total calories).
Detailed Ingredient Breakdown
жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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