فطور صحي متنوع
Nutritional Overview
الوجبة تحتوي على خبز أسمر، بيض مسلوق، طماطم، فراولة، خوخ، ولوز. بعض القيم مثل السكر تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فطور صحي متنوع contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! فطور صحي متنوع provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), فطور صحي متنوع is an excellent energy source for active individuals and athletes.
• High in fats (16g), فطور صحي متنوع provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! فطور صحي متنوع is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر (65 جرام) contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
خبز أسمر (65 جرام)
Protein: 0g
| Carbs: 0g
| Fat: 0g
بيض مسلوق (2 حبة)
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
فراولة
Protein: 0g
| Carbs: 0g
| Fat: 0g
خوخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
لوز (4 حبات)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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