Health Insights & Benefits
• Яйца, хлеб и икра contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца, хлеб и икра provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яйца, хлеб и икра provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца, хлеб и икра contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйца, хлеб и икра provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные яйца (2 шт.) contributes 140 calories (44% of total calories).
