Голубцы с овощами
Nutritional Overview
Голубцы с мясом, рисом, капустой, помидорами и зеленью. Калорийность рассчитана приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных по ингредиентам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Голубцы с овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Голубцы с овощами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Голубцы с овощами is an excellent energy source for active individuals and athletes.
• Голубцы с овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Голубцы с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
фарш мясной
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
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