Салат с креветками и авокадо
Nutritional Overview
Салат состоит из креветок, авокадо, салатных листьев, капусты, вяленых томатов и киноа. Все ингредиенты учтены, значения рассчитаны приблизительно. Если какие-либо ингредиенты не видны, их калорийность установлена на 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с креветками и авокадо contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с креветками и авокадо provides 23g of protein, supporting muscle growth, repair, and satiety.
• Салат с креветками и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с креветками и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с креветками и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
салатные листья
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
вяленые томаты
Protein: 0g
| Carbs: 0g
| Fat: 0g
киноа
Protein: 0g
| Carbs: 0g
| Fat: 0g
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