ساندويتش بيض وأفوكادو
Nutritional Overview
ساندويتش مكون من خبز أسمر بالشوفان، بيض مسلوق، وشرائح أفوكادو. لا توجد مكونات إضافية واضحة، وتم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ساندويتش بيض وأفوكادو contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• ساندويتش بيض وأفوكادو offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), ساندويتش بيض وأفوكادو is an excellent energy source for active individuals and athletes.
• High in fats (15g), ساندويتش بيض وأفوكادو provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ساندويتش بيض وأفوكادو is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر بالشوفان contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
خبز أسمر بالشوفان
Protein: 0g
| Carbs: 0g
| Fat: 0g
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
أفوكادو
Protein: 0g
| Carbs: 0g
| Fat: 0g
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