Яйца и ржаные хлебцы
Nutritional Overview
На фото два варёных яйца и два ржаных хлебца. Калорийность рассчитана на основе стандартных значений. Все ингредиенты учтены, неизвестных калорий нет.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яйца и ржаные хлебцы provides moderate energy and can fit well into most balanced meal plans.
• Яйца и ржаные хлебцы offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца и ржаные хлебцы provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца и ржаные хлебцы contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца и ржаные хлебцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное варёное contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
яйцо куриное варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
ржаные хлебцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!