Куриная ножка с картофелем
Nutritional Overview
На тарелке куриная ножка и три печёных картофеля. Калорийность рассчитана приблизительно, других ингредиентов не видно. Если есть скрытые добавки или масло, их калории не учтены (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная ножка с картофелем contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная ножка с картофелем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Куриная ножка с картофелем is an excellent energy source for active individuals and athletes.
• Куриная ножка с картофелем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Куриная ножка с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная ножка жареная contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Куриная ножка жареная
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофель печёный (3 шт.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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