Чечевица с колбасой и овощами
Nutritional Overview
На тарелке чечевица с луком, кусочек колбасы, листья салата, ломтик помидора и зеленого перца. Калорийность рассчитана примерно, некоторые значения могут быть неточными из-за отсутствия точного веса. Если ингредиент не определён, калории указаны как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чечевица с колбасой и овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Чечевица с колбасой и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Чечевица с колбасой и овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Чечевица с колбасой и овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Чечевица с колбасой и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
чечевица
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
лист салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук (в чечевице)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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