Κοτόπουλο με σαλάτα
Nutritional Overview
Γεύμα με ψητό κοτόπουλο, σοτέ μανιτάρια, σαλάτα με αγγούρι, ντοματίνια, ραπανάκι και λιαστή ντομάτα, συνοδευόμενο από πίτα ολικής άλεσης. Ορισμένες θερμίδες είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Κοτόπουλο με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με σαλάτα provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Κοτόπουλο με σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (20g), Κοτόπουλο με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτόπουλο με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο ψητό contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
κοτόπουλο ψητό
Protein: 0g
| Carbs: 0g
| Fat: 0g
μανιτάρια σοτέ
Protein: 0g
| Carbs: 0g
| Fat: 0g
αγγούρι
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντοματίνια
Protein: 0g
| Carbs: 0g
| Fat: 0g
ραπανάκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
λιαστή ντομάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
πίτα ολικής άλεσης
Protein: 0g
| Carbs: 0g
| Fat: 0g
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