Картофельное рагу с курицей
Nutritional Overview
Блюдо состоит из картофеля, курицы, бульона и масла. Калорийность рассчитана приблизительно. Если есть скрытые ингредиенты, их калории не учтены (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофельное рагу с курицей contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофельное рагу с курицей offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Картофельное рагу с курицей is an excellent energy source for active individuals and athletes.
• Картофельное рагу с курицей contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Картофельное рагу с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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