Салат с яйцом и авокадо
Nutritional Overview
Блюдо состоит из рукколы, моркови, авокадо, яйца и листового салата. Также присутствует напиток в кружке, калорийность которого оценена приблизительно. Некоторые значения могут быть неточными из-за отсутствия точных порций.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с яйцом и авокадо provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и авокадо offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
напиток в кружке
Protein: 0g
| Carbs: 0g
| Fat: 0g
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