Борщ с хлебом
Nutritional Overview
Тарелка борща с говядиной, картофелем, морковью, свеклой, луком и томатной пастой, подается с ломтем черного хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ с хлебом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Борщ с хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Борщ с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Борщ с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
свекла
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатная паста
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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