Завтрак с яйцом и овощами
Nutritional Overview
На тарелке варёное яйцо, огурец, помидор, руккола, варёная колбаса и греческий йогурт. Калорийность рассчитана приблизительно, некоторые значения могут отличаться. Если ингредиент не определён, калории указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцом и овощами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Завтрак с яйцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёная колбаса contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
варёная колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
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