Курица с картофелем и соусом
Nutritional Overview
Блюдо состоит из отварной курицы, запечённого картофеля и соуса на основе майонеза и кетчупа. Калорийность рассчитана приблизительно, все основные ингредиенты учтены. Если какие-то ингредиенты не видны, их калории установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с картофелем и соусом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с картофелем и соусом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с картофелем и соусом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Курица с картофелем и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с картофелем и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная курица contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
отварная курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (майонез с кетчупом)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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