Пилешко с ориз и зеленчуци
Nutritional Overview
Ястието съдържа пилешко филе, аспержи, царевица, бял ориз и гъби. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с ориз и зеленчуци contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с ориз и зеленчуци provides 35g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с ориз и зеленчуци provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Пилешко с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с ориз и зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
Пилешко филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Аспержи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Царевица
Protein: 0g
| Carbs: 0g
| Fat: 0g
Бял ориз
Protein: 0g
| Carbs: 0g
| Fat: 0g
Гъби
Protein: 0g
| Carbs: 0g
| Fat: 0g
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