Тост с лососем и яйцом
Nutritional Overview
Тост из ржаного хлеба с авокадо, сливочным сыром, лососем и кусочками варёного яйца. Калорийность рассчитана по видимым ингредиентам, возможны незначительные отклонения. Если какие-либо ингредиенты отсутствуют, их калории указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с лососем и яйцом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с лососем и яйцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с лососем и яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Тост с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с лососем и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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