Яйца и хлебцы
Nutritional Overview
На фото два варёных яйца и два многозерновых хлебца. Калорийность рассчитана по стандартным значениям. Другие ингредиенты отсутствуют или не видны. Если есть скрытые ингредиенты, их калорийность указана как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Яйца и хлебцы provides moderate energy and can fit well into most balanced meal plans.
• Яйца и хлебцы offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца и хлебцы provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца и хлебцы contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца и хлебцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Многозерновые хлебцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!