Health Insights & Benefits
• بيض مسلوق وخضار وخبز contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مسلوق وخضار وخبز provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), بيض مسلوق وخضار وخبز is an excellent energy source for active individuals and athletes.
• بيض مسلوق وخضار وخبز contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! بيض مسلوق وخضار وخبز is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 210 calories (64% of total calories).
