Рыба с гречкой и салатом
Nutritional Overview
Блюдо состоит из запечённой рыбы, гречки и свежего салата из помидоров и огурцов. Калории рассчитаны приблизительно, масло учтено как заправка. Все ингредиенты видимы, отсутствующие значения не обнаружены.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с гречкой и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с гречкой и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Рыба с гречкой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Рыба с гречкой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Рыба с гречкой и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая рыба contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
запечённая рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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