Гречка с яйцами и овощами
Nutritional Overview
На тарелке гречка, два варёных яйца, свежие помидоры и огурец. Напиток в кружке не идентифицирован, калории не учтены. Общая калорийность рассчитана по видимым ингредиентам.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с яйцами и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с яйцами и овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка с яйцами и овощами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Гречка с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Гречка с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйца варёные
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода/чай в кружке
Protein: 0g
| Carbs: 0g
| Fat: 0g
приправа/соль (если есть)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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