Завтрак с омлетом
Nutritional Overview
Блюдо состоит из омлета, помидора, колбасы и банана. Калорийность рассчитана приблизительно. Некоторые значения могут быть неточными из-за отсутствия точного веса ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с омлетом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Завтрак с омлетом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
омлет
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
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