Сир з чорницею
Nutritional Overview
Страва складається з чорниці та сиру. Калорійність приблизна, оскільки точна кількість інгредієнтів не вказана.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Сир з чорницею provides moderate energy and can fit well into most balanced meal plans.
• Сир з чорницею offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сир з чорницею provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Сир з чорницею contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сир з чорницею is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сир contributes 135 calories (61% of total calories).
Detailed Ingredient Breakdown
чорниця
Protein: 0g
| Carbs: 0g
| Fat: 0g
сир
Protein: 0g
| Carbs: 0g
| Fat: 0g
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