Гречка с мясом и яйцом
Nutritional Overview
Блюдо состоит из гречки, отварного яйца и тушёного мяса с овощами. Калорийность рассчитана приблизительно, некоторые значения могут отличаться в зависимости от точного состава мяса и овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Гречка с мясом и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом и яйцом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Гречка с мясом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Гречка с мясом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с мясом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёное мясо с овощами contributes 240 calories (46% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
отварное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
тушёное мясо с овощами
Protein: 0g
| Carbs: 0g
| Fat: 0g
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