Гречка с грибами
Nutritional Overview
Блюдо состоит из гречки, грибов и растительного масла. Некоторые ингредиенты могут быть не видны, поэтому их калорийность установлена в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Гречка с грибами provides moderate energy and can fit well into most balanced meal plans.
• Гречка с грибами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Гречка с грибами is an excellent energy source for active individuals and athletes.
• Гречка с грибами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с грибами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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