بيض وسلطة وخبز
Nutritional Overview
الوجبة تحتوي على بيض مسلوق، خبز أسمر، وسلطة مشكلة بالخضروات مثل الخس والطماطم والخيار والسبانخ والفلفل الأحمر. تم تقدير السعرات للتتبيلة لعدم وضوح مكوناتها.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض وسلطة وخبز contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض وسلطة وخبز provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), بيض وسلطة وخبز is an excellent energy source for active individuals and athletes.
• High in fats (15g), بيض وسلطة وخبز provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض وسلطة وخبز is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 210 calories (63% of total calories).
Detailed Ingredient Breakdown
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز أسمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
خس
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
سبانخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل أحمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
صلصة أو تتبيلة غير معروفة
Protein: 0g
| Carbs: 0g
| Fat: 0g
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