Натуральный йогурт
Nutritional Overview
Продукт содержит только молоко и закваску, без добавления сахара. Калорийность рассчитана на 250 г: 70 ккал на 100 г. Белки, жиры и углеводы указаны на упаковке. Калории ингредиентов неизвестны, поэтому указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Натуральный йогурт provides moderate energy and can fit well into most balanced meal plans.
• Натуральный йогурт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Натуральный йогурт provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Натуральный йогурт contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Натуральный йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
молоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
закваска
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!