فطور بيض وخضار
Nutritional Overview
الوجبة تحتوي على بيض مخفوق مع طماطم وزيت، خبز عربي، شرائح خيار وطماطم، وكوب من الشاي الأسود بدون سكر. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم تعيين 0 للسعرات غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فطور بيض وخضار contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• فطور بيض وخضار offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• فطور بيض وخضار provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), فطور بيض وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! فطور بيض وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مخفوق مع طماطم contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
بيض مخفوق مع طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز عربي
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
شاي أسود
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت للطبخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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