Перекус с яйцом и хлебцем
Nutritional Overview
На изображении показан перекус, состоящий из хлебца с варёным яйцом и куриной печенью, а также кусочка хлеба с шоколадным десертом. Некоторые значения оценены приблизительно, так как точное количество ингредиентов неизвестно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Перекус с яйцом и хлебцем contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Перекус с яйцом и хлебцем offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Перекус с яйцом и хлебцем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Перекус с яйцом и хлебцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Перекус с яйцом и хлебцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёное яйцо contributes 140 calories (46% of total calories).
Detailed Ingredient Breakdown
варёное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлебец цельнозерновой
Protein: 0g
| Carbs: 0g
| Fat: 0g
печень куриная
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколадный десерт на хлебе
Protein: 0g
| Carbs: 0g
| Fat: 0g
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