Овощи с яйцом и сыром
Nutritional Overview
Блюдо состоит из варёного яйца, свежих помидоров, красного болгарского перца и порции плавленого сыра. Все ингредиенты видимы, значения калорий рассчитаны приблизительно. Пищевая ценность соответствует указанным макроэлементам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Овощи с яйцом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Овощи с яйцом и сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с яйцом и сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощи с яйцом и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощи с яйцом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плавленый сыр в упаковке contributes 80 calories (37% of total calories).
Detailed Ingredient Breakdown
варёное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
плавленый сыр в упаковке
Protein: 0g
| Carbs: 0g
| Fat: 0g
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