Голубец с мясом
Nutritional Overview
Блюдо представляет собой голубец, приготовленный из капустного листа, фарша, риса и овощей. Калорийность рассчитана приблизительно. Некоторые ингредиенты и их количество не видны, поэтому значения могут быть неточными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Голубец с мясом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Голубец с мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Голубец с мясом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Голубец с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Голубец с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
фарш говяжий
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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