Рыба с салатом
Nutritional Overview
Блюдо состоит из запечённой рыбы, салата из капусты и моркови, свежих огурцов и помидоров. Калории рассчитаны приблизительно, отсутствуют точные данные по количеству ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Рыба с салатом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Рыба с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая рыба contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
запечённая рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!