Γλυκοπατάτα με λαχανικά
Nutritional Overview
Ένα υγιεινό γεύμα με γλυκοπατάτα, σοταρισμένα μανιτάρια, κατσαρό λάχανο και τυρί cottage. Όλα τα συστατικά είναι ορατά, χωρίς άγνωστα στοιχεία.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Γλυκοπατάτα με λαχανικά contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Γλυκοπατάτα με λαχανικά offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Γλυκοπατάτα με λαχανικά is an excellent energy source for active individuals and athletes.
• Γλυκοπατάτα με λαχανικά contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Γλυκοπατάτα με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: τυρί cottage contributes 135 calories (41% of total calories).
Detailed Ingredient Breakdown
γλυκοπατάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μανιτάρια
Protein: 0g
| Carbs: 0g
| Fat: 0g
λάχανο κατσαρό (kale)
Protein: 0g
| Carbs: 0g
| Fat: 0g
τυρί cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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