سمك مع بطاطا وخضار
Nutritional Overview
الوجبة تحتوي على سمك مطهو، بطاطا مشوية، جزر مبشور، ذرة مسلوقة وشريحة ليمون. لا توجد مكونات مفقودة وتم تقدير القيم الغذائية بناءً على المكونات الظاهرة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سمك مع بطاطا وخضار contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! سمك مع بطاطا وخضار provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), سمك مع بطاطا وخضار is an excellent energy source for active individuals and athletes.
• High in fats (18g), سمك مع بطاطا وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! سمك مع بطاطا وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سمك مطهو contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
سمك مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطا مشوية
Protein: 0g
| Carbs: 0g
| Fat: 0g
جزر مبشور
Protein: 0g
| Carbs: 0g
| Fat: 0g
ذرة مسلوقة
Protein: 0g
| Carbs: 0g
| Fat: 0g
شريحة ليمون
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!