Пицца с салями
Nutritional Overview
Кусок пиццы с салями, сыром, томатным соусом и оливками. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пицца с салями contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Пицца с салями offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Пицца с салями is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пицца с салями provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца с салями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
тесто для пиццы
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр моцарелла
Protein: 0g
| Carbs: 0g
| Fat: 0g
салями
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
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