Τοστ με αυγά και λαχανικά
Nutritional Overview
Φρυγανισμένο ψωμί με πολτοποιημένα λαχανικά (πιθανώς μελιτζάνα) και τρία βραστά αυγά. Ορισμένα συστατικά δεν είναι πλήρως αναγνωρίσιμα, επομένως οι θερμίδες είναι κατά προσέγγιση.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Τοστ με αυγά και λαχανικά contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Τοστ με αυγά και λαχανικά provides 20g of protein, supporting muscle growth, repair, and satiety.
• Τοστ με αυγά και λαχανικά provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Τοστ με αυγά και λαχανικά provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Τοστ με αυγά και λαχανικά provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βραστά αυγά contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
βραστά αυγά
Protein: 0g
| Carbs: 0g
| Fat: 0g
ψωμί ολικής άλεσης
Protein: 0g
| Carbs: 0g
| Fat: 0g
μελιτζάνα ή λαχανικά
Protein: 0g
| Carbs: 0g
| Fat: 0g
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