Гречка с омлетом
Nutritional Overview
Блюдо состоит из варёной гречки и омлета, приготовленного на растительном масле. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Гречка с омлетом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Гречка с омлетом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка с омлетом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Гречка с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с омлетом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (82% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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