Тушеные овощи с мясом
Nutritional Overview
Блюдо состоит из тушеной капусты, картофеля, моркови и мяса с добавлением масла. Некоторые ингредиенты могут быть не полностью идентифицированы, поэтому значения калорийности могут быть приблизительными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеные овощи с мясом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Тушеные овощи с мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тушеные овощи с мясом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Тушеные овощи с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тушеные овощи с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушеное мясо contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
тушеное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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