Завтрак с яйцами и овощами
Nutritional Overview
Завтрак состоит из 2 варёных яиц, 31 г хлеба, 5 г домашней сметаны, 84 г помидора и 71 г огурца. Все ингредиенты учтены, данные по калориям приблизительные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Завтрак с яйцами и овощами provides moderate energy and can fit well into most balanced meal plans.
• Завтрак с яйцами и овощами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с яйцами и овощами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Завтрак с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца варёные contributes 140 calories (53% of total calories).
Detailed Ingredient Breakdown
яйца варёные
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
домашняя сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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