Салат с яйцом и овощами
Nutritional Overview
Блюдо состоит из огурцов, помидоров, вареного яйца, творога и петрушки. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с яйцом и овощами provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Салат с яйцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 155 calories (57% of total calories).
Detailed Ingredient Breakdown
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
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