Πρωινό βρώμης
Nutritional Overview
Ένα μπολ με βρώμη, γάλα, νερό και πρωτεΐνη σε σκόνη. Ορισμένα συστατικά και οι θερμίδες τους εκτιμήθηκαν λόγω έλλειψης ακριβών πληροφοριών.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Πρωινό βρώμης contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Πρωινό βρώμης offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Πρωινό βρώμης is an excellent energy source for active individuals and athletes.
• Πρωινό βρώμης contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Πρωινό βρώμης is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βρώμη contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
βρώμη
Protein: 0g
| Carbs: 0g
| Fat: 0g
γάλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
νερό
Protein: 0g
| Carbs: 0g
| Fat: 0g
πρωτεΐνη σε σκόνη
Protein: 0g
| Carbs: 0g
| Fat: 0g
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