Творог с бананом и мёдом
Nutritional Overview
Блюдо состоит из творога, банана и мёда. Все ингредиенты учтены. Питательные значения приблизительные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом и мёдом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Творог с бананом и мёдом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Творог с бананом и мёдом is an excellent energy source for active individuals and athletes.
• Творог с бананом и мёдом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом и мёдом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
мёд
Protein: 0g
| Carbs: 0g
| Fat: 0g
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