سلطة بيض وخضار
Nutritional Overview
سلطة مكونة من بيض مسلوق، طماطم، خيار، بقدونس، وزيت زيتون. بعض القيم الغذائية تقريبية وقد تم تعيين 0 للسعرات المجهولة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, سلطة بيض وخضار provides moderate energy and can fit well into most balanced meal plans.
• سلطة بيض وخضار offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• سلطة بيض وخضار provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), سلطة بيض وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! سلطة بيض وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
بقدونس
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت زيتون
Protein: 0g
| Carbs: 0g
| Fat: 0g
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