Гречка с печенью
Nutritional Overview
Блюдо состоит из гречки, куриной печени, тушеной капусты с морковью, свежих огурцов и кофе с молоком. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с печенью contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с печенью provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка с печенью is an excellent energy source for active individuals and athletes.
• High in fats (20g), Гречка с печенью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с печенью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная печень contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная печень
Protein: 0g
| Carbs: 0g
| Fat: 0g
тушеная капуста с морковью
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы свежие
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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