Гречка с курицей и яйцом
Nutritional Overview
Блюдо состоит из куриной грудки, гречки, вареного яйца и сметаны. Калорийность рассчитана приблизительно. Отсутствуют данные о точном количестве каждого ингредиента.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Гречка с курицей и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и яйцом provides 65g of protein, supporting muscle growth, repair, and satiety.
• Гречка с курицей и яйцом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Гречка с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
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