Ψάρι με λαχανικά
Nutritional Overview
Το πιάτο περιλαμβάνει ψητό ψάρι, μαυρομάτικα φασόλια, μανιτάρια σοτέ και βραστά χόρτα. Όλα τα συστατικά είναι αναγνωρίσιμα και οι θερμίδες έχουν υπολογιστεί κατά προσέγγιση.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ψάρι με λαχανικά contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ψάρι με λαχανικά provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ψάρι με λαχανικά provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ψάρι με λαχανικά contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ψάρι με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψητό ψάρι contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
ψητό ψάρι
Protein: 0g
| Carbs: 0g
| Fat: 0g
μαυρομάτικα φασόλια
Protein: 0g
| Carbs: 0g
| Fat: 0g
μανιτάρια σοτέ
Protein: 0g
| Carbs: 0g
| Fat: 0g
βραστά χόρτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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