Курица с хлебом и овощами
Nutritional Overview
Блюдо состоит из куриной грудки, свежих огурцов, квашеной капусты и цельнозернового хлеба. Калорийность рассчитана приблизительно, отсутствуют точные данные по количеству каждого ингредиента.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с хлебом и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с хлебом и овощами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Курица с хлебом и овощами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с хлебом и овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с хлебом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 175 calories (47% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
квашеная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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