Лёгкий завтрак
Nutritional Overview
На тарелке мандарин, творог, зелёный горошек и хлебец с йогуртом. Калории некоторых ингредиентов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Лёгкий завтрак provides moderate energy and can fit well into most balanced meal plans.
• Лёгкий завтрак offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Лёгкий завтрак is an excellent energy source for active individuals and athletes.
• Лёгкий завтрак contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лёгкий завтрак is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 100 calories (37% of total calories).
Detailed Ingredient Breakdown
мандарин
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелёный горошек
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлебец с йогуртом
Protein: 0g
| Carbs: 0g
| Fat: 0g
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