Курица с супом и салатом
Nutritional Overview
Блюдо состоит из куриного филе в соусе, овощного супа и салата из капусты с редисом. Калории рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия точного состава соуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с супом и салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с супом и салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Курица с супом и салатом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Курица с супом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с супом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (возможно сливочный)
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной суп
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и редиса
Protein: 0g
| Carbs: 0g
| Fat: 0g
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