Салат с тыквой и фетой
Nutritional Overview
Салат из кейла, шпината, запечённой тыквы, семечек, сушёной клюквы и феты. Некоторые значения калорийности оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тыквой и фетой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с тыквой и фетой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Салат с тыквой и фетой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Салат с тыквой и фетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с тыквой и фетой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семечки подсолнечника contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
кейл
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённая тыква
Protein: 0g
| Carbs: 0g
| Fat: 0g
семечки подсолнечника
Protein: 0g
| Carbs: 0g
| Fat: 0g
сушёная клюква
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
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